🕊️ Whisper & Wish Monthly Issue #3
✨ Quote of the Month
“Almost everything will work again if you unplug it for a few minutes — including you.”
– Anne Lamott
🌿 A Soft Start
The rush of launching is fading. The swirl of ideas, excitement, and planning is settling into something steadier.
And now… it’s time to exhale.
July is the halfway point of the year — a chance to pause, check in, and gently ask: How am I, really?
This is a sacred space between doing and being. Between hustle and healing.
This month, I’m slowing down to listen — to myself, to this community, and to what’s working (or not). I invite you to do the same.
You don’t have to restart your whole life. But you can realign with what matters.
💬 Let’s Talk About It: Reclaiming Your Energy
Here’s the truth: no one else is coming to manage your energy for you. That’s your sacred job. And it starts with awareness.
This month, I want to gently challenge the “push-through” mindset. What would happen if you took a beat instead?
• Where is your energy leaking?
• What’s fueling you — and what’s draining you?
• What would it look like to protect your peace… without guilt?
We don’t always need a new plan. Sometimes we just need permission to rest.
☕ Coaching Corner
This month I’ve had some incredible 1:1 sessions with women who are carrying a lot.
We’re talking full schedules, emotional loads, invisible labor, aging parents, breakups, burnout — and still they show up.
Here’s the thing: You don’t have to hold it all alone.
💬 In our 60-minute Coaching Sessions, we dig deep. These are full support calls where we strategize, vent, rebuild, and reset.
☕ Prefer something quicker? The 30-minute Coffee Talk is a space to release one heavy thing and walk away lighter.
✨ Coaching is not about having someone fix you. It’s about having someone with you while you rise.
Let’s do that together. Book now!
🧘♀️ Try This
This Month’s Challenge:
Each morning this week, take 3 minutes to ask yourself:
• What do I need more of today?
• What do I need less of?
• What can I say no to… just for today?
The reset starts with noticing.
💌 Until Next Time…
Whether you’re resting, realigning, or reclaiming your time — know that you’re not behind.
You’re exactly where you need to be to begin again.
With love,
Kristin 💫
@whisper_and_wish
